HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS

Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Provided by Sonya01

Categories < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

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1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

Steps:

Place the flour in a medium mixing bowl.
Combine the eggs and milk.
Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
Mix well.
Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
Cook on low for 2-3 mins on each side until golden.
Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2