HAM AND ASPARAGUS WITH CASHEWS

Ham and Asparagus With Cashews image

Provided by carolinafan

Categories Ham

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 (10 3/4 ounce) can condensed reduced-fat cream of chicken soup
1/2 cup nonfat milk (skim)
1/2 cup reduced-fat sour cream
1/2 teaspoon ground mustard
2 cups chopped fully cooked lean ham
1 (10 ounce) package frozen asparagus cuts, thawed and drained
3 cups cooked brown rice or 3 cups white rice
1/4 cup cashew pieces

Steps:

Heat oven to 350. Spray 2-quart casserole with cooking spray.
Mix soup, milk, sour cream and mustard in casserole. Stir in remaining ingredients except cashews. Sprinkle with cashews.
Bake uncovered 30 to 35 minutes or until asparagus is tender.

Nutrition Facts : Calories 252.4, Fat 8.4, SaturatedFat 3, Cholesterol 22.3, Sodium 554.2, Carbohydrate 28.9, Fiber 2.9, Sugar 1.4, Protein 15.9