HALIBUT WITH HASH BROWNS POTATO SUCCOTASH

Halibut With Hash Browns Potato Succotash image

Provided by Marsha D.

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb halibut fillet
2 tablespoons butter (melted)
1 tablespoon canola oil or 1 tablespoon olive oil
2 cups o'brien frozen potatoes (diced)
1 (9 ounce) baby lima beans (frozen)
1 cup whole kernel corn
1/2 teaspoon garlic pepper seasoning
1/2 teaspoon seasoning salt
1/2 teaspoon thyme leaves (dried)
1/8 teaspoon ground red pepper or 1/8 teaspoon cayenne

Steps:

Preheat oven to 425'
In a 2 quart glass baking dish, lighty sray with a cooking spray.
Cut fish into 4 serving pieces.
Place fish in baking dish, brush with melted butter.
In a medium skillet, heat oil over medium-high heat. Cook potatos in oil 5 minutes, stirr occasionally. Add in lima beans and corn. Stir well and cook for 5 more minutes or until vegetables are tender and still crisp.
Place veggies around fish and sprinkle with each of the garlic-pepper blend,seasoning salt,thyme and red pepper or(cayenne).
Bake in oven for 20-25 minutes or until fish and veggies are tender.

Nutrition Facts : Calories 358.6, Fat 13.3, SaturatedFat 4.5, Cholesterol 61.8, Sodium 284.9, Carbohydrate 23.7, Fiber 4.7, Sugar 1, Protein 36.3