HALIBUT WITH ASPARAGUS AND MUSHROOMS (SOUTH BEACH DIET)

Halibut With Asparagus and Mushrooms (South Beach Diet) image

Provided by Cricketo

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces asparagus, cut into 2in . pieces
8 ounces mixed mushrooms, halved if large
3 scallions, cut into 2 in. pieces
4 teaspoons extra virgin olive oil
2 garlic cloves, sliced thin
1/2 teaspoon dried rosemary
1/2 teaspoon salt
24 ounces halibut fillets, skinless
1/4 teaspoon ground black pepper
3 tablespoons lemon juice

Steps:

Preheat oven to 450.
Toss asparagus, mushrooms and scallions with next 4 ingredients (1/4 t. salt). Roast for 5 minutes on a large baking sheet.
Push veggies to each side of the baking sheet and place the fish in the center of the sheet. Season fish with remaining salt, pepper and lemon juice. Roast for about 10 minutes longer or until fish flakes with a fork and veggies are tender.

Nutrition Facts : Calories 308.1, Fat 9.8, SaturatedFat 1.4, Cholesterol 70.3, Sodium 423.4, Carbohydrate 6, Fiber 2.2, Sugar 1.7, Protein 48.2