HALIBUT ROAST

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Halibut Roast image

A great way to cook a large piece of fish from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.

Provided by Molly53

Categories     Halibut

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 garlic clove, peeled and minced
3 tablespoons olive oil
6 carrots, peeled
3 onions, peeled and halved
6 stalks celery
3 lbs halibut, whole piece
3 tablespoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Saute garlic in olive oil; add fish, carrots, onions, celery, remaining olive oil and brown.
  • Cover and cook in oven until tender.

Nutrition Facts : Calories 423.5, Fat 19, SaturatedFat 2.7, Cholesterol 72.6, Sodium 198.7, Carbohydrate 12.8, Fiber 3.1, Sugar 5.9, Protein 48.6

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