HADDOCK AND SALSA VERDE

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Haddock and Salsa Verde image

This is a good use for fresh basil and adds a unique zing to fish. Serve with some new baby potatoes or a nice salad or both if you're really hungry!

Provided by Sackville

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 onion, peeled and chopped
1 carrot, peeled and sliced
1 glass white wine, about 150 ml
6 small gherkins
2 tablespoons capers, preferably preserved in salt
1 green chili peppers or 1 red chili pepper, seeded and chopped
1 shallot, peeled and finely chopped
12 basil leaves, shredded
1 limes or 1 lemon
1 tablespoon chopped fresh dill
1 bunch flat leaf parsley, stalks removed
8 black peppercorns
1 bay leaf
6 tablespoons extra virgin olive oil
4 pieces haddock (or your favourite white fish)
salt and pepper, to taste

Steps:

  • Place chopped onion, carrot and parsley in a pan with 1 litre of water, the wine, peppercorns, bay leaf and a sprinkling of salt.
  • Bring to a boil, reduce heat and let simmer for 20 minutes.
  • Meanwhile, make the salsa verde.
  • Start by rinsing the capers and patting them dry.
  • Throw the capers in a food processor, along with the chilli, shallot, basil, gherkins, dill and a bit of zest from your lemon or lime.
  • Chop the parsley leaves until you have about 4 tablespoons and add them too, along with a bit of salt and pepper.
  • Blitz until everything is chopped and mixed.
  • Keep the motor running and slowly add the olive oil to make a pesto-type, thick, green sauce.
  • You may need to scrape down the sides of the bowl.
  • Ten minutes before you want to eat, strain the fresh bouillon into a large, deep frying pan.
  • Bring it to a boil, place the fish in the pan and poach until just cooked through (as little as three minutes, depending on the thickness of the fish).
  • Carefully lift the fish onto warmed plates, spoon the sauce over the top and serve.

Nutrition Facts : Calories 432.4, Fat 22.2, SaturatedFat 3.1, Cholesterol 111, Sodium 1002, Carbohydrate 13.6, Fiber 3.5, Sugar 5.3, Protein 38.8

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