Provided by Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F.
- Spray a baking sheet (or baking pan) with nonstick spray and set aside.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.
- Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.
- Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
- Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
- Bake in the oven for 10 minutes.
- Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
- Serve with carrot sticks, if using. Enjoy!
Nutrition Facts : Calories 175, Fat 1.5 grams, Sodium 1153 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 27 grams
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