H-O-T HOT BONELESS BUFFALO WINGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



H-O-T Hot Boneless Buffalo Wings image

Provided by Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 10

1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat-Free Barbecue Potato Crisps)
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash black pepper
Dash salt
8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
Carrot sticks, as optional accompaniment

Steps:

  • Preheat the oven to 375 degrees F.
  • Spray a baking sheet (or baking pan) with nonstick spray and set aside.
  • Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.
  • Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.
  • Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
  • Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
  • Bake in the oven for 10 minutes.
  • Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
  • Serve with carrot sticks, if using. Enjoy!

Nutrition Facts : Calories 175, Fat 1.5 grams, Sodium 1153 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 27 grams

There are no comments yet!