GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS
I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)
Provided by Dana DiGs
Categories Casseroles
Time 35m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
- 2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
- 3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
- 4. On top of that sprinkle the shredded cheese and onion soup mix.
- 5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)
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