GROUND BEEF LENTIL CURRY

Ground Beef Lentil Curry image

Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.

Provided by Tisha Goldsmith

Categories World Cuisine Recipes Asian Indian

Time 35m

Yield 8

Number Of Ingredients 8

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Ingredients

1 ½ pounds ground beef
1 onion, chopped
1 tablespoon curry powder
¾ teaspoon ground cinnamon
4 cups reduced-sodium beef broth
1 cup uncooked white rice
1 cup red lentils
salt and ground black pepper to taste

Steps:

Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 35.7 g, Cholesterol 53.3 mg, Fat 10.8 g, Fiber 8.3 g, Protein 23.9 g, SaturatedFat 4.1 g, Sodium 146.1 mg, Sugar 1.2 g