GROOVY SMOOTHIES 2007
my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.
Provided by Dinglebop
Categories Smoothies
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Remove the peel from banana and using a table knife cut the banana into chunks.
- Put the fruit, yogurt, and milk into a blender.
- Cover the top with the lid and blend on high speed until nice and smooth.
- Turn off blender and pour into a glass.
- Use the scraper to get all of the drink out of the blender.
- This makes one serving, you can double the recipe for two kids.
Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8
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