GRILLED TUNA WITH GARLIC

Steps:

• Preheat the grill on medium high.
• Cut each garlic clove lengthwise into 5 or 6 slices.
• Put the fish on a flat surface. With the tip of a sharp knife, make one short, 1/4-inch-deep cut in the fish for each slice of garlic. With your thumb, insert a garlic slice into each cut.
• Lightly spray both sides of the fish with olive oil spray. Place on the grill. Don't pat or move the fish until it's ready to turn, 3 minutes for medium rare to 10 minutes for well done. Turn over. Cook for about 2 minutes for medium rare to about 5 minutes for well done. Serve with the lemon wedges.
• Cook's Tip
• Vary the flavor of this dish by sprinkling a fresh herb, such as rosemary or dillweed, or some coarsely ground pepper over the tuna before grilling it.
• nutrition information
• (Per Serving)
• Calories: 121
• Total Fat: 1.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.0g
• Cholesterol: 49mg
• Sodium: 40mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Protein: 26g
• Dietary Exchanges
• 3 Very Lean Meat