GRILLED TOFU WITH CHIMICHURRI ON TOAST

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Grilled Tofu with Chimichurri on Toast image

Vegans, take heart: Here's an appealing dish for the grilling season. Pressed tofu is marinated in chimichurri -- an Argentinian herb sauce that's usually served with steak -- and then grilled with slices of wholegrain bread. Cucumbers and avocado round out the meal. This recipe comes from our book "Clean Slate: A Cookbook and Guide."

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 15

1/4 red onion, finely chopped
1/2 cup chopped fresh flat-leaf parsley leaves
1/3 cup extra-virgin olive oil, plus more for drizzling
1/4 cup sherry vinegar
2 tablespoons chopped fresh oregano
1 tablespoon minced garlic
1/2 teaspoon red-pepper flakes
Coarse salt
1 avocado, thinly sliced
1/2 English cucumber, thinly sliced
Freshly ground black pepper
1 lemon, cut into wedges
15 ounces firm tofu, drained, cut into four pieces, and pressed
Canola or safflower oil, for grill
4 slices whole-grain bread

Steps:

  • Combine red onion, parsley, oil, vinegar, oregano, garlic, and red-pepper flakes in a bowl; season with salt. Reserve 1/2 cup sauce for serving. Marinate tofu at room temperature in remaining sauce, basting occasionally, for 1 hour.
  • Combine avocado and cucumber. Season with salt and black pepper. Squeeze lemon over salad, and drizzle with oil; gently toss to combine.
  • Heat a grill (or grill pan) to medium; lightly oil hot grates. Lightly brush bread on both sides with marinade. Grill until crisp, about 2 minutes per side. Grill tofu until lightly charred, about 4 minutes per side. Serve on bread with reserved sauce, and avocado salad on the side.

Nutrition Facts : Calories 456 g, Fat 29 g, Fiber 7 g, Protein 16 g, SaturatedFat 5 g

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