GRILLED SWORDFISH WITH LINGUINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Swordfish with Linguine image

This recipe comes from a Weight Watchers cook book and has about 305 calories per serving (7 points).

Provided by Uwe Parris

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons dried parsley
2 tablespoons dried chives
2 tablespoons thyme
1 1/2 tablespoons olive oil
1 1/2 tablespoons shallots, minced
4 cloves garlic, minced
1/2 lb linguine
1 1/4 cups medium tomatoes, chopped
6 large olives, pitted and halved
1 1/2 cups balsamic vinegar, plus
1 tablespoon balsamic vinegar
1 tablespoon dried basil
1/2 teaspoon salt
4 (1/4 lb) swordfish steak

Steps:

  • Combine the parsley, chives, and thyme in a small bowl.
  • Cook the pasta according to package directions.
  • Drain.
  • Heat the oil in a large nonstick skillet, add the garlic and shallot.
  • SautĂȘ until shallot is translucent, about 3 minutes.
  • Add the tomatoes and olives and sautĂȘ until heated through.
  • Sir in the vinegar, basil and salt.
  • Add the pasta and toss to combine; keep warm.
  • Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
  • Rub the swordfish with a generous amount of dried herb mixture.
  • Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
  • Serve the swordfish over the pasta.

Nutrition Facts : Calories 536.7, Fat 14.4, SaturatedFat 2.8, Cholesterol 74.9, Sodium 465.5, Carbohydrate 64.6, Fiber 3.3, Sugar 18, Protein 31.5

There are no comments yet!