This recipe comes from a Weight Watchers cook book and has about 305 calories per serving (7 points).
Provided by Uwe Parris
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the parsley, chives, and thyme in a small bowl.
- Cook the pasta according to package directions.
- Drain.
- Heat the oil in a large nonstick skillet, add the garlic and shallot.
- SautĂȘ until shallot is translucent, about 3 minutes.
- Add the tomatoes and olives and sautĂȘ until heated through.
- Sir in the vinegar, basil and salt.
- Add the pasta and toss to combine; keep warm.
- Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
- Rub the swordfish with a generous amount of dried herb mixture.
- Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
- Serve the swordfish over the pasta.
Nutrition Facts : Calories 536.7, Fat 14.4, SaturatedFat 2.8, Cholesterol 74.9, Sodium 465.5, Carbohydrate 64.6, Fiber 3.3, Sugar 18, Protein 31.5
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