GRILLED QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Quesadillas image

This traditional Mexican dish is made lighter by grilling instead of frying. A quick and easy snack, you can also make this as an interactive appetizer for an outdoor party and cook to order from the grill.

Provided by Food Therapist

Categories     Lunch/Snacks

Time 5m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 2

8 (6 inch) flour tortillas
1 cup monterey jack and cheddar cheese blend, shredded

Steps:

  • Preheat grill or grill pan to medium.
  • Place half of the tortillas on the grill, and drop a quarter-cup of cheese in the center of each. Spread cheese as close to edges as possible.* Place a second tortilla on top of each.
  • Grill until bottom tortilla is lightly browned and cheese begins to melt, about 1-2 minutes. Flip and continue cooking until browned on the other side.
  • Cut into quarters and serve with salsa, sour cream, and guacamole.
  • *Optional: Add grilled chicken or shrimp and/or sauteed onions and peppers at this step. Both will add flavor and texture, although the recipe is complete without them.

Nutrition Facts : Calories 367.4, Fat 15.1, SaturatedFat 7, Cholesterol 25.1, Sodium 685.7, Carbohydrate 43.3, Fiber 2.6, Sugar 1.8, Protein 13.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #appetizers     #lunch     #snacks     #eggs-dairy     #mexican     #easy     #beginner-cook     #cheese     #dietary     #high-calcium     #high-in-something