GRILLED OR BROILED ROSEMARY CHICKEN
Adapted from "Festive Entertaining." Different from the other versions on Zaar as there is no sugar in this version. Plan ahead - prep time includes letting the chicken marinate in the fridge for at least 6 hours. If using skinless boneless chicken breasts, then cook them about 7-9 minutes per side or until no longer pink but still juicy.
Provided by HeatherFeather
Categories Chicken
Time 6h45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the garlic, oil, mustard and lemon juice in a blender and porcess until smooth.
- Add rosemary and pepper.
- Brush over chicken pieces, cover, and chill 6 hours or overnight; discard any excess marinade.
- Prepare grill by brushing grates lightly with oil andheating to medium heat.
- Grill chicken 12 minutes (meaty sides upward), flip over and cook another 20-25 minutes or until fully cooked.
- Or, if broiling, preheat broiler to the broil setting and place chicken on an oiled broiling pan.
- Broil about 7 inches from the heat source for about 25 minutes, flip over and broil another 20 minutes or until fully cooked.
Nutrition Facts : Calories 438.9, Fat 34.1, SaturatedFat 8.7, Cholesterol 124.8, Sodium 201, Carbohydrate 1.9, Fiber 0.5, Sugar 0.3, Protein 29.8
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