GRILLED GARLIC CHICKEN

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Grilled Garlic Chicken image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 6

8 ounces skinless, boneless chicken breasts
Enough fresh rosemary to yield 1 tablespoon leaves
Enough sprigs of thyme or oregano to yield 1 tablespoon leaves
2 large cloves garlic
1 teaspoon olive oil
Freshly ground black pepper to taste

Steps:

  • Wash and dry chicken breasts.
  • Wash and dry herbs, and measure out 1 tablespoon of each; finely chop garlic.
  • Mix herbs, garlic and oil together in small bowl, and season with pepper.
  • Dip the chicken breasts in the mixture, coating well on both sides.
  • When it is time to cook the chicken, prepare stove-top grill and cook the chicken on both sides until it is well browned and cooked through, turning once or twice, about 10 minutes.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 8 grams, Carbohydrate 2 grams, Fat 13 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 73 milligrams, Sugar 0 grams, TransFat 0 grams

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