GRILLED FISH WITH NEW POTATO, RED PEPPER & OLIVE SALAD

Grilled fish with new potato, red pepper & olive salad image

Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

Provided by Mary Cadogan

Time 40m

Number Of Ingredients 8

Ingredients

300g new potatoes , cut into chunks
1 tsp olive oil
2 white fish fillets, such as hake or cod
85g roasted red peppers from a jar or deli counter, chopped
6 stoned black olives
1 garlic clove , crushed
1 tbsp light mayonnaise
2 handfuls rocket leaves

Steps:

Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.
Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 1.43 milligram of sodium