GRILLED CITRUS CHICKEN WITH FRESH SALSA

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Grilled Citrus Chicken With Fresh Salsa image

A new recipe I received in my email today! This needs time to marinate in the fridge though, so plan ahead!

Provided by BeccaB3c

Categories     One Dish Meal

Time 4h25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 cup fresh orange juice
salt
fresh ground black pepper
4 boneless skinless chicken breasts (4 to 6 ounces each)
1 avocado
4 tomatoes, chopped
1 -2 jalapeno pepper, seeded and chopped
8 warm flour tortillas

Steps:

  • For the chicken: Mix all the ingredients except the chicken in a large bowl.
  • Add the chicken to the mixture and coat evenly.
  • Cover the bowl and refrigerate for at least 4 hours or overnight.
  • Preheat the grill or broiler.
  • Remove the chicken from the marinade and discard the marinade to protect against cross-contamination.
  • Sprinkle the chicken with salt and pepper.
  • Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.
  • In the meantime, peel, core and chop the avocado.
  • Place the avocado in a clean bowl and toss it with the lime juice quickly so that it doesn't discolor.
  • Add the tomatoes, onion and cilantro.
  • Add the jalapeño peppers and salt to taste.
  • Serve the salsa on top of the chicken with the warm tortillas on the side.

Nutrition Facts : Calories 496.2, Fat 14.5, SaturatedFat 3.1, Cholesterol 70.9, Sodium 504.4, Carbohydrate 55.1, Fiber 7, Sugar 18.4, Protein 37.3

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