GRILLED CHICKEN MARINADE

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Grilled Chicken Marinade image

This makes a very flavorfull grilled chicken. Because it has the liquid smoke in it, the chicken can also be baked and still have a smoky flavor. I use this for grilled fajitas or grilled chicken soft tacos.

Provided by Amber 505

Categories     Chicken Breast

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup lime juice or 1/4 cup lemon juice
1/3 cup water
2 tablespoons olive oil
4 garlic cloves, minced
2 teaspoons soy sauce
1 teaspoon salt
1/2 teaspoon liquid smoke
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper

Steps:

  • In a large resealable plastic bag, mix together the lime juice, water, olive oil, garlic, soy sauce, salt, liquid smoke, cayenne and black pepper.
  • Place chicken breast or boneless thighs in the marinade, and refrigerate at least 2 hours, or overnight. Cook as desired.

Nutrition Facts : Calories 71.2, Fat 6.8, SaturatedFat 0.9, Sodium 750.5, Carbohydrate 2.8, Fiber 0.3, Sugar 0.4, Protein 0.6

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