GRILLED CHICKEN ADOBO

Grilled Chicken Adobo image

Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.

Provided by Kerena

Time 29m

Yield 6 breasts, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup onion, chopped
1/3 cup lime juice
6 garlic cloves, coarsely chopped
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon red pepper
6 boneless skinless chicken breasts
3 tablespoons fresh cilantro, chopped (optional)

Steps:

Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to Ziplock bag. Add cumin, oregano, thyme and red pepper; knead bag until blended. Place chicken in bag; press air out and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
Spray grid with Pam. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3-4" from medium hot coals. Grill 5-7 minutes per side our until no longer pink in the center. Garnish with cilantro.

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