GREENS (FRIED) RICE

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Greens (Fried) Rice image

I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.

Provided by RobinAnn

Categories     Long Grain Rice

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups cooked rice (I use long grain boiled in chicken stock)
2 cups fresh spinach, chopped fine
1/2 cup frozen peas
1/4 cup chopped green onion
1/4 cup carrot (chopped fine)
2 garlic cloves, minced
1/8 cup soy sauce
1 tablespoon sesame oil
salt and pepper

Steps:

  • In a medium-hot wok, add oil, garlic and carrots.
  • Saute for 1-2 minutes or until carrots are semi-soft.
  • Add soy sauce and rice to wok.
  • As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
  • Serve Immediately.

Nutrition Facts : Calories 240.7, Fat 3.9, SaturatedFat 0.6, Sodium 539.5, Carbohydrate 44.9, Fiber 2, Sugar 1.6, Protein 5.8

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