Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
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Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #beverages #vegetables #easy #beginner-cook #vegetarian #smoothies #dietary #greens #spinach #to-go #number-of-servings #3-steps-or-less #non-alcoholic
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