GREEN ISLAND SALAD WITH PINEAPPLE CILANTRO VINAIGRETTE

Green Island Salad With Pineapple Cilantro Vinaigrette image

Adapted from Foods with a Foreign Flavor textbook - posted for ZWT5. You can substitute any salad greens you enjoy.

Provided by NELady

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 14

Ingredients

4 cups iceberg lettuce
4 cups green leaf lettuce
1 cup chopped red cabbage
1/2 cup red onion, thinly sliced
1 medium tomatoes, halved & cut into wedges
1 cup shredded sharp cheddar cheese
1 cup finely grated carrot
1 (12 ounce) can pineapple juice
4 tablespoons sesame seed oil (regular or hot)
2 tablespoons apple cider vinegar
2 tablespoons fresh cilantro
1 tablespoon fresh parsley
1/2 teaspoon lemon pepper
1/8 teaspoon salt

Steps:

FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.
FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.
TO SERVE: Drizzle dressing over the salad and enjoy!

Nutrition Facts : Calories 661.3, Fat 46.9, SaturatedFat 15.9, Cholesterol 59.3, Sodium 604.9, Carbohydrate 44.7, Fiber 7.2, Sugar 27.7, Protein 19.6

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