GREEN DOT CHICKEN

Green Dot Chicken image

This is a moist, light, and nutty flavored chicken. Topped with zucchini and Parmesan cheese for added flavor. My family loves this for dinner and leftovers for lunch. Goes well with Jasmine rice or a good bread.

Provided by Lea Ann

Categories Chicken Breasts

Time 6h

Yield 6

Number Of Ingredients 9

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Ingredients

½ cup sesame oil
3 cloves garlic, chopped
1 small red onion, minced
6 skinless, boneless chicken breast halves
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
½ cup chopped fresh parsley
2 cups sliced zucchini
1 cup Parmesan cheese

Steps:

Pour the sesame oil into a 9x13 inch baking dish, or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish, and turn to coat. Cover and refrigerate for 3 to 4 hours.
Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish, and top with sliced zucchini. Season with salt and pepper.
Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.

Nutrition Facts : Calories 364.7 calories, Carbohydrate 4.1 g, Cholesterol 78.9 mg, Fat 24.9 g, Fiber 0.9 g, Protein 30.6 g, SaturatedFat 5.7 g, Sodium 657.8 mg, Sugar 1.4 g