GREEN CHILE STEW (DIABETIC-FRIENDLY)
This is a recipe that I modified when my husband was diagnosed with diabetes. In the past I added potatoes, which cooked apart and thickened the stew. But since white potatoes were out of our diet, I needed something to thicken it. I read that oatmeal is great for thickening soup, so I gave it a try...it worked like a charm! Makes 4 generous servings at 4 WW points per serving.
Provided by texasgal
Categories < 4 Hours
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour with salt and pepper.
- Lightly dust cubed pork with flour.
- Brown pork in hot oil over medium-high heat until browned.
- Add chicken broth, onion, green chiles, Rotel tomatoes, hominy, oats & garlic.
- Salt & pepper to taste.
- Bring to a boil and simmer 3 to 4 hours. I usually cover the soup until the last hour, then remove the lid so the soup will cook down a little.
Nutrition Facts : Calories 330, Fat 9.2, SaturatedFat 2, Cholesterol 27, Sodium 1835.9, Carbohydrate 40.3, Fiber 5.5, Sugar 8.5, Protein 22
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