GREEN CHILE EGGS

Green Chile Eggs image

Yield serves 2

Number Of Ingredients 10

Olive oil spray
1 medium sweet potato or yam, diced
1 1/2 cups meat-substitute crumbles
2/3 cup mild green chile sauce, or to taste
1/2 red bell pepper, cored, seeded, and diced
1/2 green bell pepper, cored, seeded, and diced
3 to 5 mushrooms, sliced
1/4 head cauliflower, cut into bite-size florets (about 2 cups)
6 large eggs
1/8 teaspoon sea salt

Steps:

Preheat the oven to 450°F.
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
Spread the sweet potato in a thick layer. Cover with the meat substitute. Spoon 1/3 cup of the green chile sauce on top.
Scatter the bell peppers and mushrooms into the pot. Add the cauliflower. Spread the rest of the chile sauce on top.
In a medium bowl, whisk the eggs with the salt. Pour the mixture evenly over all.
Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
nutrition information
Calories: 442
Protein: 39g
Carbohydrates: 36g
Fat: 16g
Cholesterol: 639mg
Sodium: 734mg
Fiber: 9g