GREEN CHEESE

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Green Cheese image

This has a pleasant cheesy flavor and a delightful texture. Adapted from Jeff & Nancy Riedesel Rawsome Meal from Soup to Nuts, this is so healthy and yummy!

Provided by Sharon123

Categories     Spreads

Time 15m

Yield 3 cups

Number Of Ingredients 10

2 cups soaked pumpkin seeds (or sunflower seeds)
1 avocado
1 bunch fresh parsley
1 bunch fresh cilantro
1 tablespoon garlic
1 tablespoon minced ginger
1 teaspoon minced jalapeno (optional)
1/4 cup Braggs liquid aminos
1/3 cup fresh lemon juice
water, as necessary for mixing

Steps:

  • Soak the seeds for at least 15 minutes.
  • Place all ingredients in blender or food processor until well mixed and creamy.
  • Serve with sprouted wheat crackers or flat bread. Enjoy!

Nutrition Facts : Calories 631.7, Fat 52.4, SaturatedFat 9.5, Sodium 45.5, Carbohydrate 28.2, Fiber 9.7, Sugar 2.4, Protein 25.4

*** Explore more Green Cheese Recipes »

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