GREEN BEANS WITH SUNFLOWER SEEDS

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Green Beans with Sunflower Seeds image

Make and share this Green Beans with Sunflower Seeds recipe from Food.com.

Provided by Kim127

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1/2 teaspoon marjoram
1/2 teaspoon basil
1/2 teaspoon chervil
1 pinch savory
1 pinch thyme
1 lb green beans (washed and ends trimmed)
1 tablespoon chopped parsley
1 tablespoon chopped chives
1 clove garlic, minced
1/4 cup shelled sunflower seeds
salt and pepper

Steps:

  • Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
  • In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
  • Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
  • Pour off excess water, add herb butter and sunflower kernals.
  • Stir to coat and add salt and pepper to taste.
  • Toss over medium heat for 2-3 minutes until well mixed.

Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9

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