GREEN BEANS WITH MUSHROOMS - DIABETIC

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Green Beans With Mushrooms - Diabetic image

From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat

Provided by Porfavorcorona

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs fresh green beans, cleaned
4 -5 teaspoons water
1 cup fresh mushrooms, quartered
1 teaspoon garlic
2 teaspoons olive oil

Steps:

  • In a frying pan or saute pan, add 4-5 teaspoon water.
  • Bring to boil.
  • Add Green Beans and lower heat to medium-high and cover.
  • When Green Beans are fork-tender, take off heat and drain water.
  • In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
  • Add Green Beans and toss.
  • Serve Hot.

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