GREEN BEAN PANCAKE

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Green Bean Pancake image

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Provided by Lianna Banana

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup fresh green beans
1 large egg
1/4 teaspoon Mrs. Dash tomato basil garlic seasoning
1 tablespoon olive oil

Steps:

  • Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  • On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  • Beat egg.
  • Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  • Pour mixture into heated frying pan. Cover.
  • Cook until egg is solid and slightly golden brown on bottom.
  • Turn pancake over. Turn heat off. Cover pan.
  • Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  • Serve and enjoy! (Salt to taste if necessary.).

Nutrition Facts : Calories 206.3, Fat 18.4, SaturatedFat 3.5, Cholesterol 186, Sodium 74.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.8, Protein 7.2

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