GREEK PORK TENDERLOIN MEDALLIONS
Steps:
- 1. Combine broth, lemon peel, lemon juice, oregano, capers, cornstarch and garlic; set aside. 2. Cut tenderloin into 1-inch thick slices. Season to taste with salt and pepper. 3. In a large nonstick skillet heat oil over medium-high heat. Cook pork 1 to 2 minutes per side or until browned. Transfer to platter. 4. Reduce heat to medium. Stir broth mixture; add to skillet. Cook and stir 1 minute. return pork and juices to skillet. cook 2 to 3 minutes or until juices run clear (160 degrees), turning once. Soon sauce over pork and serve.
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #pork #greek #easy #european #dietary #low-sodium #low-calorie #low-carb #low-in-something #meat
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