I honestly cannot remember where I got this recipe from however I loved it so much that I wrote it down. It is supposed to be served as a starter to light meal.
Provided by Lou van
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pan and gently saute the onion until translucent.
- Add the wine and boil for 3 to 4 minutes until most of it has evaporated, then stir in the tomatoes, oregano and seasoning.
- Simmer, uncovered, for 15 to 20 mins to produce a thick sauce.
- Whilst the sauce is simmering pre-heat the oven to 180°C.
- Add the prawns and parsley to the sauce and transfer to an ovendish, sprinkle with cheese.
- Bake for 20 minutes then serve with crusty bread and side salad.
Nutrition Facts : Calories 309.4, Fat 16.2, SaturatedFat 4.6, Cholesterol 168.7, Sodium 368.6, Carbohydrate 12.2, Fiber 2.6, Sugar 6.8, Protein 24.8
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