GOURMET GUACAMOLE
In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and...
Provided by Kathryn Hartwell
Categories Other Snacks
Time 10m
Number Of Ingredients 6
Steps:
- 1. Put everything together in a large bowl, mix well and salt to taste before serving.
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