GOLDEN SPLIT PEA SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Golden Split Pea Soup image

Number Of Ingredients 9

1 (16-ounce) bag dried yellow split peas, sorted, rinsed
7 cups water
1 cup sliced carrot
1/2 cup chopped onion
1/2 cup chopped celery
1 tablespoon chicken flavor instant bouillon
1 teaspoon salt
1/2 teaspoon hot pepper sauce
1 cup chopped cooked ham, if desired

Steps:

  • 1. In Dutch oven or large saucepan, combine all ingredients except ham. Bring to a boil over medium-high heat. Reduce heat to low simmer 45 to 60 minutes or until peas and vegetables are very tender.2. In blender container or food processor bowl with metal blade, blend half of soup until smooth. Return to Dutch oven stir in ham. Cook over medium-low heat until thoroughly heated, stirring frequently.Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 270 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 1 g 5% * Cholesterol: 10 mg 3% * Sodium: 1030 mg 43% * Total Carbohydrate: 43 g 14% * Dietary Fiber: 16 g 64% * Sugars: 4 g * Protein: 20 g * Vitamin A: 100% * Vitamin C: 4% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 1 Vegetable, 1 1/2 Very Lean Meat or 2 1/2 Carbohydrate, 1 Vegetable, 1 1/2 Very Lean Meat

Nutrition Facts : Nutritional Facts Serves

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #soups-stews     #beans     #asian     #indian     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #oamc-freezer-make-ahead     #low-carb     #inexpensive     #lentils     #healthy-2     #low-in-something     #number-of-servings     #4-hours-or-less