GOLD MEDAL SMOOTHIE

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Gold Medal Smoothie image

Provided by Food Network

Time 11m

Yield 3 c (720 ml)

Number Of Ingredients 11

1/2 cup (30 g) diced cantaloupe
1/4 cup (30 g) chopped carrots
1/4 cup (40 g) orange segments
1/4 lemon, peeled, seeded
2 Tablespoons (30 ml) honey or other sweetener, to taste
1/8 teaspoon ground nutmeg
1/2 cup (78 g) fresh pineapple chunks
2 cups (480 ml) ice cubes
1 scoop (34 g) protein powder (optional)
1/2 cup (120 ml) water
1 banana, peeled

Steps:

  • 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  • 2.Select Variable 1.
  • 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  • 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.

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