GLUTEN FREE TROPICAL CHICKEN

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Make and share this Gluten Free Tropical Chicken recipe from Food.com.

Provided by CalgaryHealthyCook

Categories     Curries

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 17

1 teaspoon olive oil
4 chicken breasts
salt and pepper
1 bermuda onion, chopped
5 garlic cloves, chopped
2 zucchini, cut
1 large red pepper, cored, cut into chunks
1 (15 ounce) can pineapple chunks in juice
2 cups chicken broth
1 teaspoon cumin
1 -2 teaspoon curry
1 -2 teaspoon paprika
1 teaspoon crushed red pepper flakes
2 teaspoons brown sugar
1 (14 ounce) can coconut milk
1/2 cup sliced black olives
1 large lime, juice of

Steps:

  • Drizzle a touch of olive oil in the bottom of the slow cooker.
  • Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice.
  • Add the broth, spices, and brown sugar or agave.
  • Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables.
  • A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
  • Cover and heat through for 20 to 30 minutes.
  • Serve- with all the broth- over hot cooked brown rice.

Nutrition Facts : Calories 620.8, Fat 36.1, SaturatedFat 20.8, Cholesterol 92.8, Sodium 687, Carbohydrate 40.6, Fiber 6.5, Sugar 29.2, Protein 38.4

*** Explore more Gluten Free Tropical Chicken Recipes »

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    #curries     #lactose     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #poultry     #caribbean     #central-american     #chicken     #crock-pot-slow-cooker     #dietary     #low-sodium     #gluten-free     #low-calorie     #low-carb     #egg-free     #free-of-something     #low-in-something     #meat     #chicken-breasts     #equipment

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