GLUTEN-FREE GRANOLA BARS
These are versatile chewy granola bars. You can add or omit as your allergies dictate. I enjoy raisins and sesame seeds, with less chocolate chips. These are not overly sweet. I buy roasted almonds with no salt and chop them in the food processor. My cashews are usually roasted and salted. It can be made with raw nuts. You could use almond or soy butter if allergic to peanuts.
Provided by cookingmama
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 25m
Yield 36
Number Of Ingredients 8
Steps:
- Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
- Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
- Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
- Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
- Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 16.6 g, Fat 6.4 g, Fiber 1.6 g, Protein 3 g, SaturatedFat 1.7 g, Sodium 55.5 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
