GLUTEN-FREE CRUNCHY CHICKEN NUGGETS

Gluten-Free Crunchy Chicken Nuggets image

Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups Cheerios™ cereal
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup milk
2 tablespoons honey
1 tablespoon mustard
1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tablespoons butter or margarine, melted

Steps:

Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 10 g, TransFat 0 g