GLUTEN-FREE CHICKEN PARMESAN
Cereal is the perfect substitute for breadcrumbs in this gluten-free version of the classic chicken parmesan.
Provided by Food.com
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
- Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
- Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
- Bake for 20 minutes until coating is golden.
- Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
- Remove from oven and lest rest for five minutes before serving.
- Serve with hot gluten free pasta or polenta and a green salad.
Nutrition Facts : Calories 625.9, Fat 35, SaturatedFat 13.1, Cholesterol 272.7, Sodium 808.7, Carbohydrate 11.4, Fiber 1.9, Sugar 6.2, Protein 62.9
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