GLENS OF ANTRIM IRISH STEW
Make and share this Glens of Antrim Irish Stew recipe from Food.com.
Provided by Gaelige Coinnaigh
Categories Stew
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in a large pan and fry the meat in it until browned on all sides. Do not crowd the pan; brown the meat in two or three batches if necessary. Remove the meat from the pan, add the onion and carrots and cook until slightly softened.
- Return the meat to the pan, add the flour, if using, then stir in the stock, tomato puree and sugar. Bring to the boil and then reduce the heat to a simmer. Add the potatoes, if using, the Guinness or the wine, the bouquet garni and salt and pepper to taste.
- Cook over a low heat for about 1 to 1 1/2 hours or until the meat is tender. While the stew is simmering, add 4 or 5 drops of Tabasco to taste.
Nutrition Facts : Calories 872.1, Fat 28.5, SaturatedFat 13.1, Cholesterol 135.2, Sodium 429.6, Carbohydrate 45.2, Fiber 1.6, Sugar 5, Protein 38.2
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