GLENS OF ANTRIM IRISH STEW

Glens of Antrim Irish Stew image

Make and share this Glens of Antrim Irish Stew recipe from Food.com.

Provided by Gaelige Coinnaigh

Categories Stew

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 ounce butter
2 lbs lamb or 2 lbs beef, cubed
1 large onion, coarsely chopped
2 carrots, chopped
1 tablespoon all-purpose flour (optional)
1/2 pint beef stock
2 tablespoons tomato puree
1/2 tablespoon sugar
2 potatoes, cubed (optional)
1 (12 ounce) bottle Guinness stout or 1 large glass red wine
1 bouquet garni (sprig of parsley, sprig of thyme, 1 bay leaf tied up in muslin)
salt & freshly ground black pepper
Tabasco sauce

Steps:

Melt the butter in a large pan and fry the meat in it until browned on all sides. Do not crowd the pan; brown the meat in two or three batches if necessary. Remove the meat from the pan, add the onion and carrots and cook until slightly softened.
Return the meat to the pan, add the flour, if using, then stir in the stock, tomato puree and sugar. Bring to the boil and then reduce the heat to a simmer. Add the potatoes, if using, the Guinness or the wine, the bouquet garni and salt and pepper to taste.
Cook over a low heat for about 1 to 1 1/2 hours or until the meat is tender. While the stew is simmering, add 4 or 5 drops of Tabasco to taste.

Nutrition Facts : Calories 872.1, Fat 28.5, SaturatedFat 13.1, Cholesterol 135.2, Sodium 429.6, Carbohydrate 45.2, Fiber 1.6, Sugar 5, Protein 38.2

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