GLAZED PORK ON SWEET POTATO BEDS

Glazed Pork on Sweet Potato Beds image

When solving the what's-for-dinner puzzle, this maple-glazed pork tenderloin is often our top choice. Add sweet potatoes for a comfy side. -Jessie Grearson, Falmouth, Maine

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 17

Previous Next

Ingredients

1-1/2 pounds sweet potatoes, peeled and cubed
1 medium apple, peeled and cut into 8 pieces
2 tablespoons butter
1 tablespoon lemon juice
2 teaspoons minced fresh gingerroot
1/2 teaspoon salt
1/2 teaspoon pepper
PORK:
1 teaspoon water
1/2 teaspoon cornstarch
3 tablespoons maple syrup
2 teaspoons wasabi mustard
2 teaspoons soy sauce
1/2 teaspoon pepper
1-1/2 pounds pork tenderloin, cut into 1-inch slices
1 tablespoon olive oil
2 garlic cloves, minced

Steps:

Place sweet potatoes and apple in a large saucepan with water to cover. Bring to a boil over high heat. Reduce heat to medium; cover and cook just until tender, 10-12 minutes. Drain. Mash potatoes and apple. Add the next 5 ingredients; keep warm., Stir water into cornstarch until smooth; add syrup, mustard, soy sauce and pepper. Add pork; stir to coat. , In a large skillet, heat oil over medium heat. Brown pork. Add garlic; cook until meat is no longer pink, 3-5 minutes longer. Serve with sweet potatoes and pan juices.,

Nutrition Facts : Calories 327 calories, Fat 10g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 473mg sodium, Carbohydrate 33g carbohydrate (13g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges