GINGERED CHICKEN DINNER

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Gingered Chicken Dinner image

From the October & November 2008 issue of Taste of Home magazine. This recipe was submitted to the magazine by Judy Komarinski of Greensburg, Pennslyvania. This is a great, fairly quick meal, bursting with flavor. I just doubled the recipe for a family of four. Prep time does not include overnight marination.

Provided by Kay D.

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 cups orange juice
1/4 cup soy sauce
4 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
2 boneless skinless chicken breast halves
1 tablespoon butter
1 cup uncooked instant rice
1 cup frozen broccoli florets, thawed

Steps:

  • In a bowl, combine the first six ingredients. Pour half into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. In a small skillet over medium heat, brown the chicken breasts in butter for 2 to 3 minutes on each side. In a greased 8 inch square baking dish, combine rice with reserved marinade; top with chicken.
  • Cover and bake at 350F for 15 minutes. Top with broccoli; cover and bake 10 to 15 minutes longer or until chicken juices run clear.

Nutrition Facts : Calories 499.5, Fat 8.4, SaturatedFat 4.2, Cholesterol 83.7, Sodium 2736.7, Carbohydrate 67, Fiber 4.2, Sugar 17.4, Protein 38.8

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