GINGER VEGETABLE STIR FRY

Ginger Vegetable Stir Fry image

Provided by Czarinas Cookbook

Time 15m

Yield 5 serving(s)

Number Of Ingredients 12

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1 cup white pearl onion
1/4 cup orange juice
1/4 cup water
1 tablespoon cooking sherry
2 teaspoons orange peel, finely sliced
1 teaspoon cornstarch
1 tablespoon vegetable oil
1 garlic clove, minced
2 tablespoons crystallized ginger, finely chopped
1 large red pepper, strips
2 cups broccoli florets
1/2 cup stir-fry mixed sprouts

Steps:

Peel pearl onions according to package directions. Halve peeled onions.
To prepare sauce, stir together orange juice, water, sherry, orange peel, and cornstarch. Set aside.
In wok or large skillet heat some of the oil; add garlic and crystallized ginger, stir-fry for 30 seconds.
Add pepper; stir-fry for 2 minutes more.
Remove from wok.
Stir sauce again; pour into center of wok and stir until thickened and bubbly.
Add the cooked onions, peppers, and broccoli to wok; stir well to coat with the sauce.
Cover and cook for 3 minutes more or until heated through.
Uncover; stir in stir-fry sprouts and serve.

Nutrition Facts : Calories 78.8, Fat 3, SaturatedFat 0.4, Sodium 11.2, Carbohydrate 9.9, Fiber 1.4, Sugar 4.3, Protein 1.9