GINGER SOY GRILLED SWORDFISH

Ginger Soy Grilled Swordfish image

Provided by Just Happy

Categories Asian

Time 20m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 7

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16 ounces swordfish steaks
3 tablespoons rice or 3 tablespoons white wine vinegar
1/2 cup tamari or 1/2 cup light soy sauce
1/2 teaspoon fresh gingerroot, grated
1 tablespoon dark sugar
1 garlic clove, chopped
1 teaspoon red chili pepper

Steps:

Combine vinegar, soy sauce, gingerroot, sugar, garlic, chili; pour over fish steaks; cover and refrigerate for 30 minutes.
Spray grill rack with cooking spray. Heat grill to 380°F Save the marinade; Place fish on grill and cook, skin side down, for 7 minutes, turning once and grilling 3 more minutes, or until fish flakes with fork.
Place marinade in saucepan and bring to boil.
When fish is ready, use marinade for dipping sauce.

Nutrition Facts : Calories 205.6, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.2, Sodium 2113.3, Carbohydrate 12.8, Fiber 0.5, Sugar 3.8, Protein 26.9