GHANAIAN GRAVY

Ghanaian gravy image

Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast

Provided by hettyashiagbor

Time 40m

Number Of Ingredients 7

Ingredients

3 tbsp vegetable oil
2 onions, chopped
3 tbsp tomato purée
4 tomatoes, chopped
400g can chopped tomatoes
1 scotch bonnet chilli or 1 tsp cayenne pepper
4 thyme sprigs, leaves picked, or ½ tsp dried thyme

Steps:

Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.

Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium