GARLICKY CUCUMBER HUMMUS DIP

Garlicky Cucumber Hummus Dip image

Even folks who say they don't like chickpeas tend to like it in hummus! See for yourself with this creamy, garlicky dip made with crunchy bits of cucumber.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 12 servings, 2 Tbsp. each

Number Of Ingredients 8

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Ingredients

1 can (15-1/2 oz.) chickpeas (garbanzo beans), drained
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. lemon juice
2 cloves garlic, minced
1/4 cup finely chopped cucumbers
1/4 cup loosely packed parsley, finely chopped
2 Tbsp. finely chopped red onions
1/2 tsp. hot pepper sauce

Steps:

Process first 4 ingredients in food processor until smooth; spoon into medium bowl.
Add remaining ingredients; mix well.
Refrigerate 1 hour.

Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g