GARLIC-RUBBED YANKEE POT ROAST

Garlic-Rubbed Yankee Pot Roast image

Rubbing garlic onto the roast before browning adds lots of flavor. With this recipe, the meat and vegetables turn out moist and tender.

Provided by Taste of Home

Categories Dinner

Time 4h25m

Yield 4-6 servings.

Number Of Ingredients 13

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Ingredients

2 garlic cloves, minced
1 boneless beef eye round roast (3 pounds)
1/4 cup all-purpose flour
1/4 cup canola oil
1 cup reduced-sodium tomato juice
4 medium carrots, sliced
2 medium onions, chopped
1 cup thinly sliced celery
2 bay leaves
1 teaspoon salt-free seasoning blend
1/2 teaspoon dried thyme
1/4 teaspoon pepper
4 medium potatoes, peeled and quartered

Steps:

Rub garlic onto roast, then coat with flour. In a large Dutch oven, brown roast in oil. Add the tomato juice, carrots, onions, celery, bay leaves, seasoning blend, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 3-1/2 hours, turning meat occasionally. , Add potatoes; simmer for 30 minutes or until tender. Discard bay leaves. Remove roast and slice; serve with vegetables and gravy.

Nutrition Facts : Calories 260 calories, Fat 10g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 92mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges