GARLIC HERB TILAPIA

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Garlic Herb Tilapia image

A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!

Provided by jtrautwein89

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon mustard, ground
1 lb tilapia fillet
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
  • Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
  • Bale for 10 minutes or until fish flakes with a fork and tender.

Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23

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