GARDEN VEGGIE FRIES

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Garden Veggie Fries image

The crunchy baked veggie sticks are sure to be a kid pleaser!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 8

Number Of Ingredients 6

1/2 cup Gold Medal™ all-purpose flour
2 eggs, beaten
1 1/2 cups Progresso™ Italian style panko crispy bread crumbs
2 tablespoons grated Parmesan cheese
Fresh asparagus spears, carrot sticks or fresh green beans
Ranch dressing, if desired

Steps:

  • Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
  • Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
  • Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g

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