GARDEN SALAD

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Garden Salad image

This is a healthy and yummmmmy salad :D. I love to have it with soup and garlic bread. I sometimes add pasta to this salad. You can add whatever you want! Be creative :)

Provided by NM895128

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

4 cucumbers
2 potatoes
2 tomatoes
2 onions
1/2 capsicum, finely cut
1 grated carrot
1/4 head cabbage, finely chopped
200 g corn
50 g unsalted peanuts
5 sprigs fresh coriander
6 sprigs of fresh mint
1/2 cup thousand island dressing
2 teaspoons Worcestershire sauce
2 teaspoons olive oil
2 teaspoons lemon juice
1 teaspoon sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Cut the cucumbers with the peel. Cut in lengthwise in half and then chop into small pieces.
  • Boil the potatoes. Don't cook them completely. Remove from boiling water and cool. It peels easily if kept in refrigerator for sometime. Cut into small cubes.
  • Cut tomatoes into small squares.
  • Cut onion in rings.
  • Boil the corn with little salt.
  • Roast the peanuts in microwave for 1 minute on high. Rub the peanuts between your palms when cool to remove the cover. Crush the peanuts a little.
  • Chop corriander and mint leaves.
  • Mix all the ingredients along with capsicum, carrot and cabbage together in a big bowl and keep in fridge.
  • Now for the dressing: mix the ingredients and pour over the salad and mix well. Mix the dressing about 20 mins before you serve.
  • Enjoy!

Nutrition Facts : Calories 459.1, Fat 21.6, SaturatedFat 3.3, Cholesterol 8.1, Sodium 1510, Carbohydrate 65, Fiber 9.9, Sugar 20.7, Protein 10.3

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